Reading Levels:	18 years old or older.
Books per Set:	1 book(s)
Book Properties:	255 page(s), Hardcopy
Book Size:	8.50 X 6.50 inch
Software Disc:	0 disc(s)

本書介紹最常使用的40種五榖雜糧, 從中西醫的角度為你解析其功效, 熱量, 性味, 營養成分, 清洗 烹調, 禁忌等,更棒的是還有200道的料理食譜. 讓你將每天的精力都儲備下來,你會發現,健康竟然如此輕鬆, 且隨手可得! Do you know what kind of food takes big portion in daily meal from which provides the best vigor in a day. The answer is cereals and mashlum. In the society of busy life and heavy stress, mordern people more often take their meal rather outside than at home. It makes to absorb too much fatty and exquisitely processing stuff which lead to unbalanced food and lower the immune system. lots of civilized illness appear with unhealthy phenomenor. Since it is so, why don't you take the cereals and mashlum which are cheap and essential to regimen. According to Chinese medical sciense regarding the concept of "madicine and foodstuff deriving from the identical source", the requirement of eating and drinking has to match with one's own bodily consititutution for adjustment to achive effectiviness of regimen. This book covers 40 kinds of cereals and mashlum being introduced in detail. From the standpoint of Chinese and Western medical science and nutrition: The effectiveness are explaiend and analized, such as calories, taste, nutritions compositions, cleaning, cooking, prohibited uses and so on. Moreover, there are 200 recipes as appended. It will allow your daily vigor to be reserved. Then you will discover that health is so easy to achive with relaxation.